In Breathing Floor, you're synchronizing your breath with your pelvic floor.
💡 You do not need to insert the probe for this exercise.
Game Modes available
Solo
How to play
💡 You do not need to insert the probe to run this exercise
Inhale while relaxing your pelvic floor
Exhale while squeezing your pelvic floor
During the 2nd part of the exercise, we'll ask you to:
Hold your breath after inhaling while keeping your pelvic floor relaxed
Hold your breath and pelvic floor contraction after exhaling
Hints
Take a few breaths before starting the exercise to relax fully
Score
There is no score for this exercise.
Game duration: 2 minutes 30s
💡The duration can slightly vary based on which training program’s level you’re on, as this will impact the number & length of contractions patterns we include in the game.