There isn’t a single “perfect” number that defines a healthy pelvic floor. Every body is different, and the right strength for you depends on your anatomy and needs.
Instead of focusing on reaching a specific score, we recommend to pay attention to your symptoms. Fewer leaks, better control, and feeling stronger are meaningful signs of progress.
Your Pelvic Fitness Test results in the Perifit Care app can help you track improvement over time, but the real goal is building strength that supports your daily life comfortably and confidently.