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Game Rules - Flappy Bird
Updated over a month ago

In Flappy Bird, you are a flying bird looking to avoid pipes on your journey.

Game Modes available

Solo or Challenger

How to play

  • By default, your bird is flying low and moving forward

  • Squeeze your pelvic floor to fly up

  • Relax your pelvic floor to fly down

Hints

  • To fly above pipes, squeeze your pelvic floor to your max strength

  • To fly between pipes, squeeze your pelvic floor progressively until you reach the height required

  • To fly below pipes, relax fully

Score

  • Passing below a green pipe is +1 point

  • Passing over a green pipe is +3 points

  • Red pipes are the hardest to pass over! They earn you +6 points

Hitting a pipe knocks you out for 2 seconds.

Game duration: 2 minutes 30s

💡The duration can slightly vary based on which training program’s level you’re on, as this will impact the number & length of contractions patterns we include in the game.

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