PROGRAMMING

Create programs that you can save to your program list.

With PT Mate you have different options when building your programs.

From your Programming page on your business web portal and business app

Or from your calendar page by selecting the session you want to add a program to.

Set up program block

Select block timer

Blocks & Timers

Programs are divided into meaningful blocks. You can assign a different purpose (Warm Up, Metabolic Conditioning, etc.) and add a timer to each block. PT Mate will take care of running the block and display the correct timer within the app:

No time: No work time, with the option to set a rest timer. Great for general warm ups, body building, or accessories.

Default 'no time' editor

Simplified 'no time' editor

Interval timer: Work time and rest time, either per movement or per round. Great for building fitness and strength stamina.

Default 'interval' editor

Our traditional program editor gives you the option to time individual movements also with the option to time each round with work and rest periods.

Simplified 'interval' editor

Using this editor you can set your interval timer per work time and rest time.

This simplified version gives you intervals for rounds.

Note: Individual weights and results won't be tracked.

Tabata timer: 8 sets of 20 seconds work and 10 seconds rest. You can define several rounds of tabata if you like. i.e; 1 round = 4 minutes (8 sets of work/rest) 2 rounds = 8 minutes (16 sets of work/rest), etc.

Default 'tabata' editor

Add the movement(s) you want to track then set the number of rounds you want for this block. Once the block ends you can add the number of reps for each movement.

Simplified 'tabata' editor

With our simplified program editor you can write in the work flow for the block and set your tabata timer accordingly.

Note: Individual weights & results won't be tracked in this simplified editor.

AMRAP timer: The timer will run down from your start time down to 0. Great for fitness testing and metabolic conditioning.

Default 'AMRAP' editor

With the traditional program editor you can set your count down time and add in the movements you would like you track. With this editor you can log the rounds and reps achieved.

Simplified 'AMRAP' editor

The simple editor will allow you to use the programming block as more of a whiteboard.

With our simplified program editor you have the ability to track both the timers and all movements programmed with the combination of both program editor. Mix and match the way you use these programming tools!

EMOM timer: Every minute on the minute. You can select each 'minute' to be 60 seconds or any time interval. Great for stamina strength and building cardiovascular fitness.

Default 'EMOM' editor

Using the traditional editor gives you options to run an interval per movement or all movements in the same interval timer.

Simplified 'EMOM' editor

Using the simplified editor you can set the EMOM timer to run per time frame you set and using the whiteboard space you can write in your program.

Note: Individual weights and results won't be tracked using this program editor.

For time timer: Define a time cap and target rounds. Once completed, you'll be prompted to enter the completion time. Great for metabolic conditioning, stamina fitness and endurance.

Default 'for time' editor

Using the traditional program editor you have the option to set your timer which will start at 0 and count up to the time cap set.

Simplified 'for time' editor

Using the simplified program editor you have the capacity to set the time cap of the block then you can use the whiteboard to write in the instructions for the block.

Note: You will be able to track the end time of the block but not the specifics of the workout, i.e; weights used, etc.

Movements setting options:

Add movements

Type a movement name to add

Creating custom movements

Create custom movements while programming. The movement will be added to your list and you can use it immediately in your program.

Type in the movement you want to add

If the movement isn't already in our list of movements you can add them in yourself.

Define the movement name, the equipment used, how you want to track the movement with the option to add an instructional video link.

Note: Be sure to open your movement list later to access more options when creating a new movement.

https://ptmate.app/programming/movements

Using the link above you can open your new movement and edit the details for that movement. You can add an image, description and you're able to select the muscle groups targeted.