Overview
Programs are at the centre of your training. Our Program Builder allows you to create programs you can attach to your sessions to run them, or to send them to your clients so they can do them in their own time.
Structure of a program
Programs are divided into different blocks. You can assign a specific function to each block, such as "Warm Up" or "Workout", as well as different timers to suit your needs.
Timers
When creating a program you can set different timers for different blocks. PT Mate will take care of running the block accordingly:
AMRAP: The timer will run down from your start time to 0. You can log the rounds and reps achieved
No time: Simply log your weightlifting sets.
Intervals: Work time and rest time, either per movement or per round.
Tabata: 8 sets of 20 seconds work and 10 seconds rest. You can define several rounds of Tabata if you like.
EMOM: Every minute on the minute. You can select each "minute" to be 60 seconds or any time interval. Options are to run an interval per movement or all movements in the same interval.
For time: Define a time cap and target rounds (optional). Once completed, you'll be prompted to enter the completion time.
Movements
Add movements to each blocks and set their target reps and weight. PT Mate offers an expanding list of movements, and you can create your custom ones in case you can't find what you're looking for.
Use your programs in sessions
Attach your programs to your sessions, or create a specific program for your session. This allows you to run your sessions directly through PT Mate and log your clients' results.
Send programs to your clients
You can send your programs to your connected clients so they can do them in your own time. You'll be able to monitor their results in their client details.