The re:sleep programme has been developed to overcome long-term sleep issues. The BBC Maestro course you may see Stephanie narrating is for anybody who simply wants to learn and understand more about their sleep and avoid sleep disorders in the first place. It does not include a long-term solution for people already struggling with sleep problems or any other sleep disorders. Stephanie has always wanted to find ways to reduce these insidious and isolating conditions and that starts by educating the average sleeper so we can reduce the prevalence of them once and for all.
What is the difference between the Retrain programme and Stephanie Romiszewski's BBC Maestro course
Updated over 4 months ago