About re:sleep
18 articles
Understanding re:sleep’s approach to sleep retraining with the Retrain programWhat is re:sleep and how can it help you overcome your sleep problem?
Is the re:sleep Retrain programme the same as Sleepyhead Programme?
How does the Retrain programme differ from other CBT-I programs I have done before?
How is the Retrain programme personalised to me?
Are there situations where re:sleep might not be suitable?
I have a newborn baby, can I start the programme now?
Can I continue my usual sleep medication while doing the programme?How do sleeping pills, tablets, medication, aids or supplements interact with the programme?
What is the difference between the Retrain programme and Stephanie Romiszewski's BBC Maestro course
How we tailor your sleep programme to your needs
What is the Care Team, and how can they support you?
What is the Restore Programme?
Do I have lifetime access to the Restore programme?
What support comes with the Restore programme?
What if I'm not ready to start a full programme?
How long will the Retrain Programme take?
I’ve had my sleep problem for less than 3 months. Is this programme right for me?
What is the Retrain programme?
Restore vs Retrain - which is right for me?