About re:sleep
18 articles
- Understanding re:sleep’s approach to sleep retraining with the Retrain programWhat is re:sleep and how can it help you overcome your sleep problem?
- Is the re:sleep Retrain programme the same as Sleepyhead Programme?
- How does the Retrain programme differ from other CBT-I programs I have done before?
- How is the Retrain programme personalised to me?
- Are there situations where re:sleep might not be suitable?
- I have a newborn baby, can I start the programme now?
- Can I continue my usual sleep medication while doing the programme?How do sleeping pills, tablets, medication, aids or supplements interact with the programme?
- What is the difference between the Retrain programme and Stephanie Romiszewski's BBC Maestro course
- How we tailor your sleep programme to your needs
- What is the Care Team, and how can they support you?
- What is the Restore Programme?
- Do I have lifetime access to the Restore programme?
- What support comes with the Restore programme?
- What if I'm not ready to start a full programme?
- How long will the Retrain Programme take?
- I’ve had my sleep problem for less than 3 months. Is this programme right for me?
- What is the Retrain programme?
- Restore vs Retrain - which is right for me?