About re:sleep
13 articles
Who is re:sleep for?
Understanding re:sleep’s approach to sleep retrainingWhat is re:sleep and how can it help you overcome your sleep problem?
What is the difference between the 3-, 6-, and 12-month programs?
How long will the program take?
Is this program the same as Sleepyhead Program?
How does this program differ from other CBT-I programs I have done before?
How is the program personalised to me?
Are there health conditions for which re:sleep is not adapted?
I have a newborn baby, can I start the program now?
Do I have to stop taking sleeping pills to start the program?How do sleeping pills, tablets, medication, aids or supplements interact with the program?
What is the difference between re:sleep and Stephanie Romiszewski's BBC Maestro course
How we tailor your sleep program to your needs
What is the Care Team, and how can they support you?