Your Programme and Tracker
Support with program-related topics.
10 articles
- How to start your programmeA step-by-step on how to access your personalised programme with top tips on making the most of it as you get started on this journey.
- Maximising the benefits of your re:sleep programmeLearn more about how to make the most of your re:sleep subscription!
- How to use your sleep trackerA guide on how to use your sleep tracker throughout your program!
- Should I be using a sleep tracking device?
- Setting my sleep windowLearn how to set your sleep window during sleep scheduling
- Why does the programme go from daily lessons to weekly?Find out why the programme switches to weekly lessons as you progress.
- Should I use a light lamp as part of my routine? And if so, what type should I get?SAD lamps, light lamps, sunrise lights, sun lamps... do I need one?
- Understanding your Sleep ScoreWhat is the Sleep Score and what does it really mean?
- "Why has my Retrain programme content ended? I’m only 3 months in..."In this article we discuss the difference between the programme length and your membership length.
- Is my programme personalised?