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What is a "Pickup"
"Pickups" in the Screen Time report is a metric that tracks how many times you physically interact with your device in some way that wakes or turns on the screen.
Why "Pickup" counts can be inflated
A pickup is recorded any time your iPhone's screen turns on, including:
Raise to Wake (lifting your phone)
Tap to Wake (tapping the screen on supported models)
Button presses (side or home button)
Notifications lighting up your screen
StandBy/Nightstand mode activations when on charging stands
That's why counts can seem higher than expected—many come from unintentional wake-ups, especially overnight when your phone is charging.
Quick ways to reduce "Pickups"
Turn off Raise to Wake → Settings → Display & Brightness
Turn off Tap to Wake → Settings → Accessibility → Touch
Limit Lock Screen notifications so your screen doesn't light up unnecessarily
Use Focus/Do Not Disturb during inactive times
Turn off automatic StandBy → Settings → StandBy (this can dramatically reduce overnight phantom pickups from charging stands)
Check if your data syncs correctly:
In Roots, tap the refresh icon at the top-right of your Home tab
Compare this with Settings → Screen Time → See All App & Website Activity to see if Apple is also showing inflated numbers
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