"Scroll Replacements" help you reduce mindless scrolling by suggesting meaningful activities to live more and scroll less.

When you try to open a blocked app, it suggests alternatives like reading or a quick workout—helping you build healthier screen habits while tracking the time you save for a more balanced digital life.
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Go to "Roots > Profile > Account Settings > Scroll Replacements (under General)".
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Get personal help from one of our founders here. We know this can be frustrating, and we appreciate your patience. We're happy to assist—and we’ll even reward you for your valuable time!