"Scroll replacements" help you reduce mindless scrolling by suggesting meaningful activities to live more and scroll less.
When you try to open a blocked app, it suggests alternatives like reading or a quick workout—helping you build healthier screen habits while tracking the time you save for a more balanced digital life.
How do I edit my "Scroll replacements"?
Go to "Roots > Today (bottom tab) > Account settings (top left) > Scroll replacements (under Personalization)."
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