Setting intentions is not just a feel-good practice. It's actually backed by science. You are almost twice as likely to succeed when you set clear intentions and document them.
How much time do you want to spend on your phone each day?
How many times do you want to check your phone each day?
What do you want to do instead of scrolling? (this one is important!)
We recommend starting with intentions that feel attainable, and increasing difficulty as you continue to use the app.