There are 4 ways to block apps:
1) Blocking timer: start blocking now
"Blocking timer" lets you instantly block distracting apps whenever you need to focus. Unlike scheduled blocks that activate at set times, "Blocking timer" gives you immediate control over your screen time. Use it for studying, working, or simply taking a break from your phone—without having to wait for a scheduled block to kick in. To use this blocking type, go to "Roots > Tap on the "+" button (bottom right) > Start blocking timer".
2) Daily limit: after reaching a set time limit
Blocks the app after you’ve used it for a set duration.
Example: Max 1 hour on Instagram per day.
3) Blocked hours: at a specific time of day
Blocks the app during chosen hours.
Example: No social media from 6–8 AM for a distraction-free morning.
4) Always blocked: block apps all-day, with limited unblocks
Blocks the app all day but allows a limited number of unblocks.
Example: Only 2 unblocks per day for social media apps.
How to create a block
Tap the "+" button ((bottom right) and choose "Add new block", then pick your block type.
Tip: Want a similar block? Open an existing block, scroll down, and tap "Duplicate" to start from the same settings.
Need more help?
Get personal help from one of our founders here.