"Before each unblock" is a gentle nudge designed to help you pause, reflect, and make more mindful choices when unblocking apps.
"Before each unblock" lets you add a small step before you can unblock apps. Instead of instantly regaining access, you’re prompted to take a moment or perform a simple action — giving your brain a beat to consider if you really want to go through with it.
How it works
When setting up a "Block", you’ll see a section called "Before each unblock".
Tap on it to choose what you must do before unblocking:
Time delay (Default) – Wait a few seconds before the unblock happens
Breathing exercise – Guided exercises with three breaths
Listen to nature – One minute of recorded nature sounds
Meditation – A two-minute guided meditation
Pet a dog – A light-hearted reminder to pause and connect with a furry friend before diving back in 🐶
More options are coming soon!
Where to find it
Go to: "Roots > Tap the "+" button (bottom right) > Select any blocking type (or tap the pencil icon on an existing block on the "Blocking" tab) > Scroll down to "Before each unblock".
Why it helps
Science shows even a tiny delay before acting on an impulse can help you override automatic behaviors. Whether it's waiting a few seconds or petting a dog, these mini speed bumps can stop a mindless scroll in its tracks.
Got your own idea?
We’re actively building more "Before each unblock" options — and we’d love your input. Got an "Before each unblock" idea? Share what kind of ideas would work best for you.
Need more help?
Get personal help from one of our founders here.