We're here to help.
First off, we know this can be frustrating and we sincerely apologize for the inconvenience.
What is "Unblock Friction"?
Unblock Friction is a gentle nudge designed to help you pause, reflect, and make more mindful choices when unblocking apps.
Unblock Friction lets you add a small step before you can unblock apps. Instead of instantly regaining access, you’re prompted to take a moment or perform a simple action — giving your brain a beat to consider if you really want to go through with it.
How it works
When setting up a "Block", you’ll see a section called "Unblock Friction".
Tap on it to choose what you must do before unblocking:
Time Delay (Default) – Wait a few seconds before the unblock happens
Breathing Exercise – Guided exercises with three breaths
Listen to Nature – One minute of recorded nature sounds
Pet a Dog – A light-hearted reminder to pause and connect with a furry friend before diving back in 🐶
More options are coming soon!
Where to find it
"Roots > Blocking > Create or Edit a Block ("+" top of the screen) > Scroll down to Unblock Friction”
Why it helps
Science shows even a tiny delay before acting on an impulse can help you override automatic behaviors. Whether it's waiting a few seconds or petting a dog, these mini speed bumps can stop a mindless scroll in its tracks.
Got your own idea?
We’re actively building more unblock friction options — and we’d love your input. Got an "Unblock Friction" idea? Share what kind of friction would work best for you.
Need more help?
Get personal help from one of our founders here. We know this can be frustrating, and we appreciate your patience. We're happy to assist—and we’ll even reward you for your valuable time!