The "Activity" screen is a weekly breakdown of how you use your phone.
How to open it
Go to "Roots > Stats (bottom tab)" and tap "See all stats".
Use the left and right arrows at the top to move between weeks, and the tabs to switch sections.
What you'll see
"Screen Time": your daily average, your "Daily goal", how far over or under your goal you are, your total for the week, and your most-used apps and categories
"Phone Pickups": your total pickups for the week, your first pickup of each day and a heat map of the most pickups during the day
"Notifications": how many notifications you received, your first notification of each day, a heat map of the most notifications at night and which apps sent them. You can also exclude apps from your notification count here
"Blocking": your total unblocks, total unblocked time, edits made to your blocks, and "Vacation days" used (shown as "Vacation days taken")
Need more help?
Get personal help from one of our founders here.