What is Orlistat?
Orlistat (brand names: Prolistat, Xenical, Alli) is a weight-loss medication that helps reduce fat absorption in your digestive system. It works best when combined with a healthy diet and regular exercise.
How to Take Orlistat
Take one capsule with each main meal (up to three times daily).
Swallow with water during or within 1 hour after eating.
Skip a dose if your meal contains no fat or if you skip a meal.
Diet Tips for Success
Keep fat intake below 30% of total energy to prevent side effects.
Eat lean proteins, whole grains, fruits, and vegetables.
Drink plenty of water to stay hydrated.
Take a multivitamin (A, D, E and K) daily to replace fat-soluble vitamins.
Avoid High-Fat Foods (to prevent side effects like oily stools & diarrhoea) - such as:
Fried foods
Fast food
Fatty cuts of meat
Butter, cream, full-fat dairy
Pastries, processed snacks, and chocolate
Exercise Guidelines
Aim for 150–300 minutes of moderate exercise per week (walking, cycling, swimming).
Include strength training 2–3 times per week to maintain muscle.
Possible Side Effects
Oily stools, increased bowel movements, or stomach cramps (caused by high-fat intake).
If severe side effects occur, contact your healthcare provider.
Key Reminders
Orlistat is a tool—not a magic pill! Combine it with a healthy lifestyle for the best results.
Be patient—weight loss takes time and consistency.
Need help? Speak to your doctor, dietitian or pharmacist for guidance.
Stay committed and take it one step at a time!