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Eating & Moving Right on Mounjaro
Eating & Moving Right on Mounjaro

Healthy eating and exercise when using Mounjaro

Dominic Gallo avatar
Written by Dominic Gallo
Updated over a month ago

What is Mounjaro?

Mounjaro (Tirzepatide) is an TGA-approved medication for type 2 diabetes and weight management. It works by mimicking your own naturally occurring hormones GLP-1 and GIP, which regulate blood sugar levels, appetite, and digestion. This helps you feel full longer, reduce cravings, and promote steady weight loss when combined with a healthy diet and regular exercise.

The guide on how to take Mounjaro is linked below.


Diet Tips for Success

  • Prioritize protein & fibre – Keeps you full and supports muscle health.

  • Stay hydrated – Aim for at around 8 glasses of water daily to reduce nausea.

  • Limit greasy, processed foods – Can worsen stomach discomfort.

  • Listen to your hunger cues – Mounjaro naturally reduces appetite, so avoid overeating.

  • Choose low-glycaemic (GI) carbs – Whole grains, legumes, and vegetables help maintain energy.

  • Need more support? Speak with our dietitian for personalized meal planning.


Exercise Guidelines

  • 150 minutes of moderate activity per week (brisk walking, cycling, swimming).

  • Strength training 2–3 times per week to preserve muscle mass.

  • Incorporate flexibility & balance exercises (yoga, Pilates) to prevent injuries.

  • Need help? Contact our health coaches to tailor an exercise plan for you.


Possible Side Effects

  • Mild digestive issues – Nausea, vomiting, diarrhoea, or constipation

    • Contact our dietitians if you experience these symptoms.

  • Dizziness or fatigue – May occur initially; stay hydrated and eat balanced meals.

  • Contact your doctor if side effects persist or become severe.


Key Reminders

  • Be patient – Slow, sustainable weight loss leads to long-term success.

  • Stay committed – Small changes add up over time.

  • Need guidance? Consult your doctor, dietitian, pharmacist for expert support.

  • Take it one step at a time and trust the process!

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