Part 1 - Creating routine and adding exercises

Part 2 - Understanding the Min & Max Sets values

Part 3 - How to create Supersets

Part 4 - Understanding Rep Ranges

Part 5 - Understand Internsity, RPE & Training Maxes

Part 6 - How the Rest Timer works

We also have a full article on the Rest Timer which goes into more detail.

Part 7 - The Tempo Timer

Part 8 - How you can update your Training Max during a workout

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