Enhanced Endurance: Increases the ability to sustain physical activity for longer periods by reducing perceived exertion and delaying the onset of fatigue.

Improved Cognitive Function: Strengthens executive functions such as attention, memory, decision-making, and multitasking abilities, especially under stress or fatigue.

Better Decision-Making: Enhances the capacity to make quick and accurate decisions in high-pressure situations.

Increased Mental Resilience: Builds resistance to mental fatigue, allowing individuals to perform consistently over extended periods.

Reduced Error Rates: Improves focus and concentration, leading to fewer mistakes during critical tasks.

Enhanced Technical Skills: Helps maintain and even improve technical performance in sports and other activities despite fatigue.

Optimized Neural Efficiency: Promotes beneficial changes in brain function, such as increased prefrontal cortex oxygenation, leading to more efficient neural processing.

Greater Physical Adaptations: When combined with physical training, BET amplifies physiological adaptations, leading to improved strength, agility, and endurance.