Neural Efficiency: Improved neural processing speed and connectivity in brain regions associated with executive functions.

Increased Mental Resilience: Greater tolerance to mental fatigue, allowing sustained cognitive performance under stress.

Reduced Perceived Exertion: Altered perception of effort during physical activities, enabling higher intensity and duration.

Enhanced Cognitive Functions: Improvements in attention, working memory, decision-making, and inhibitory control.

Physiological Changes: Increased prefrontal cortex oxygenation and potentially beneficial changes in neurotransmitter levels.

Stress Management: Better regulation of stress responses, leading to more consistent performance in high-pressure situations.