BET is performed by integrating challenging cognitive tasks into training routines. The process involves several key steps:
Selection of Cognitive Tasks: Choose validated tasks that target specific cognitive functions and are capable of inducing mental fatigue.
Integration with Physical Training: Tasks can be performed before, during, or after physical exercise, depending on the training objectives.
Progressive Overload: Gradually increase the difficulty, duration, or intensity of the tasks to continuously challenge the brain.
Monitoring Performance: Track cognitive performance metrics to assess mental fatigue levels and adapt the training accordingly.
Consistency and Frequency: Engage in BET sessions regularly (e.g., several times per week) to stimulate adaptations over time.
Use of Technology: Implement software platforms (like Soma NPT) that facilitate task delivery, data collection, and analysis.
BET can be tailored to individual needs and integrated seamlessly into existing training programs. It is important to ensure that the cognitive tasks are sufficiently challenging and that mental fatigue is monitored to optimize the benefits.