Assess Your Needs: Determine your performance goals and how BET can address specific areas for improvement.

Choose Appropriate Tasks: Select validated cognitive tasks that effectively induce mental fatigue and target relevant cognitive functions.

Plan Your Schedule: Integrate BET sessions into your training routine, considering the timing (e.g., before, during, or after physical training).

Use Technology Platforms: Utilize software like Soma NPT that offers monitoring and adjustment capabilities.

Monitor Progress: Track your cognitive performance metrics and mental fatigue levels to adjust the training load as needed.

Ensure Progressive Overload: Gradually increase the difficulty or duration of tasks to continue challenging your brain.

Consult Professionals: If possible, work with a coach or cognitive training specialist to optimize your BET program.