No, BET is not exclusive to professional athletes or military personnel. While it has been extensively studied and applied in these populations due to their high-performance demands, BET can benefit anyone looking to enhance their cognitive and physical performance.
Potential beneficiaries include:
Recreational Athletes: Individuals seeking to improve endurance, strength, or technical skills in their chosen sport.
Students and Academics: Those who wish to enhance cognitive functions like attention, memory, and problem-solving.
Professionals in High-Stress Jobs: People in fields such as healthcare, emergency services, or corporate environments where mental fatigue can impact performance.
Older Adults: Individuals aiming to maintain cognitive health and delay age-related cognitive decline.
Anyone Facing Cognitive Demands: BET can help improve mental resilience and performance in everyday tasks that require sustained mental effort.
BET is adaptable to various contexts and can be customized to meet the specific needs and goals of different individuals.