BET improves cognitive performance by inducing adaptations in the brain that enhance executive functions and overall cognitive capacity. Key improvements include:
Enhanced Attention and Focus: Better ability to maintain concentration over extended periods, even under fatigue.
Faster Decision-Making: Quicker processing speeds and reaction times during critical tasks.
Improved Working Memory: Greater capacity to hold and manipulate information, aiding in complex problem-solving.
Increased Cognitive Control: Better inhibition control leads to reduced errors and more accurate responses.
Resilience Under Stress: Ability to maintain cognitive performance levels despite mental fatigue or external pressures.
These enhancements result from the brain adapting to the challenging cognitive loads presented during BET, leading to improved neural efficiency and function.