Yes, one of the primary benefits of BET is its ability to prevent or mitigate performance declines associated with mental and physical fatigue. By strengthening the brain’s resilience, individuals can:
Maintain Technical Skills: Continue executing complex movements accurately when fatigued.
Sustain Cognitive Functions: Keep decision-making, attention, and problem-solving abilities sharp under stress.
Reduce Errors: Decrease the likelihood of mistakes that often occur when tired.
Extend Peak Performance: Prolong the duration of high-level performance during competitions or demanding tasks.
Studies have shown that participants undergoing BET maintain or even improve their performance levels in tasks that typically suffer under fatigue, highlighting BET’s effectiveness in counteracting fatigue-related declines.