Yes, BET can lead to lasting improvements in cognitive and physical performance. Long-term benefits may include:
Sustained Mental Resilience: Ongoing ability to manage mental fatigue effectively.
Continued Cognitive Enhancements: Maintenance of improved executive functions and cognitive control.
Adaptation to Higher Training Loads: Capacity to handle more demanding training regimens without overtraining.
Injury Prevention: Better decision-making and focus can reduce the risk of injuries related to fatigue-induced errors.
Enhanced Recovery: Improved stress management may aid in recovery processes.
Regular incorporation of BET into training routines can help maintain these adaptations and contribute to long-term performance development.