While it’s possible to begin BET on your own using available platforms and resources, consulting a professional can enhance the effectiveness of your training. Benefits of working with a coach or specialist include:
Customized Training Plans: Tailoring BET protocols to your specific goals and needs.
Proper Monitoring: Ensuring mental fatigue levels and cognitive loads are appropriate.
Expert Guidance: Receiving advice on integrating BET with physical training and adjusting protocols as needed.
Accountability: Staying motivated and consistent with your training.
If professional guidance is not accessible, using validated platforms with comprehensive instructions can still allow you to implement BET effectively.