Coaches can use CSQ Mode to help athletes build mental resilience by tracking the time penalties (CSQs) applied for mistakes. By monitoring how the task duration extends due to errors, coaches can assess how well athletes avoid repeated mistakes and gauge their ability to stay focused under pressure.
As athletes progress, coaches should gradually increase the task intensity or introduce more challenging tasks to keep them engaged and continuously push their ability to perform under increasing stress. This approach ensures athletes are constantly testing their mental limits, leading to sustained improvement in focus, precision, and mental toughness.