What Is AHR Mode?

AHR Mode (Adaptive Heart Rate Mode) dynamically guides athletes through different heart rate zones during cognitive tasks. Similar to HRZ Mode, it requires athletes to stay within a specific heart rate zone, but AHR Mode is more adaptable, continuously adjusting the target zones throughout the task. If the athlete’s heart rate deviates from the required zone, the cognitive task automatically pauses until they return to the appropriate range. This mode helps athletes navigate through multiple heart rate zones while maintaining cognitive performance, focusing on endurance, control, and adaptability.