Creating a consistent and progressive training plan doesn’t have to be complicated. This guide outlines a simple method for building a 12-session structure using one baseline session and three core sessions. Whether you choose to duplicate or copy and paste, these tips will help streamline your process and keep your plan organized.
Create a Baseline Session, followed by three core sessions (Session 1, Session 2, and Session 3).
Duplicate each core session, adjusting the duration or intensity as needed for progression.
Follow this naming pattern for a 12-session plan:
Baseline Session
Duplicate Session 1 three times
→ Rename as Session 4, Session 7, and Session 10
Duplicate Session 2 three times
→ Rename as Session 5, Session 8, and Session 11
Duplicate Session 3 three times
→ Rename as Session 6, Session 9, and Session 12
We suggest reordering the sessions first and then periodizing the plan.
Once you’ve adjusted the intensity and/or duration, click the Periodization button to view the entire plans structure..
If you prefer not to use the duplication method above, you can use the copy-and-paste approach instead. Simply create 12 blank sessions and name them as you wish. Start by setting up your three core sessions, then copy and paste each session into the desired position, making adjustments as needed. The choice is yours!
