The Training Blueprint is designed to generate ideas for you.
Answer four questions and it gives you a full layout you can take, adapt, and make your own.
Pick your athlete's primary cognitive weakness. Choose a training mode. Decide where Soma fits in the training session. Set your 4-week load progression.
What you get back: a full task list pulled from the Soma library, a mode breakdown with metrics to track, a session timeline, and a periodization structure across four weeks.
The desktop version gives you everything side by side. Your selections track on the left as you go. Tasks for your primary and secondary demand sit next to each other so you can build your session at a glance. Mode detail, session timeline, and your 4-week plan all load on the same screen when you generate the blueprint.
It is not a prescription. It is a starting point. Use it when you are building a new plan, when you want to introduce a new demand, or when you just need a fresh angle on an athlete you have been working with for a while.
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