The Training Blueprint is a structured idea generator. Answer four questions and it returns a complete layout you can take, adapt, and make your own.
What is your athlete's primary cognitive weakness?
Which training mode will you use?
Where does Soma fit within the session?
What does your four-week load progression look like?
From those four inputs, you get a full task list drawn from the Soma library, a mode breakdown with metrics to track, a session timeline, and a periodization structure across four weeks.
It is not a prescription. It is a starting point. Use it when you are building a new plan, introducing a new demand, or looking for a fresh angle on an athlete you have been working with for a while.
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