When you’re new to Soma, one of the biggest challenges is knowing which training mode to use and how to structure a neurological training session.
That’s why we built two tools to help you get started faster.
Mode Selector
The Mode Selector is designed to speed up decision-making.
Because every training mode can be applied to every task, it isn’t always obvious which mode best suits your programming objective.
Simply select any mode and you’ll instantly see:
What the mode is designed to do
Which metrics to monitor
Instead of searching through documentation or relying on guesswork, the Mode Selector helps you make faster, more informed programming decisions.
Session Designer
The Session Designer is designed to help you generate structured neurological training session ideas.
Simply choose your:
Training objective
Training mode
Session placement
Progression
Soma will instantly generate a structured session based on the same framework used to baseline and monitor your athletes.
The Session Designer isn’t intended to replace coaching decisions. Instead, it gives you ideas and a structured starting point while you learn how to programme with Soma.