Live Mode and Plan Mode
Soma Analytics has two distinct modes. Which one you use depends on how structured the training needs to be.
Live Mode is for on-the-spot training. The athlete picks tasks from their favourites list in Soma NPT and performs them straight away. There is no plan to follow. Data from Live Mode sessions is stored separately from Plan Mode so the two never overlap.
Plan Mode is structured and plan-driven. The athlete follows a set programme with predetermined tasks, intensity, duration, and modes. Coaches use Plan Mode to monitor progression over time and adjust the plan based on performance data. Like Live Mode, all data is stored separately.
