The importance of live performance feedback in sports training cannot be overstated. The right feedback can mean the difference between success and failure, and the right type of feedback can make all the difference in helping athletes reach their goals. In this article, we'll explore the feedback modes available within Soma NPT and how they can be used to increase an athlete's mental toughness and overall performance.
What are Feedback Modes Designed to Do?
The feedback modes within Soma NPT are designed to give athletes real-time feedback on their performance. The system is designed to manipulate an athlete's punishment and reward sensitivity, which in turn can help improve their overall performance. Research has shown that athletes who are punishment sensitive and not reward sensitive are more mentally tough. This means that an athlete who is mentally tough will adapt their behaviour to avoid negative stimuli, such as a negative tone or visual stimulus.
Punishment Sensitivity
By applying a negative audio or visual stimulus, the Soma NPT system can increase an athlete's punishment sensitivity. This means that the athlete will respond to negative stimuli by modifying their behaviour to avoid future negative outcomes. This is useful for athletes who struggle with certain tasks or need extra motivation to improve their performance.
Reward Sensitivity
On the other hand, applying a positive audio or visual stimulus can increase an athlete's reward sensitivity. This means that the athlete will respond to positive stimuli by modifying their behaviour to earn positive outcomes. This can be especially useful for athletes who are really struggling with certain tasks, as it gives them some positive reinforcement to motivate them to continue working towards their goals.
The Feedback Modes of Soma NPT:
Soma NPT has several feedback modes to choose from, each designed to provide a unique type of feedback to athletes. These feedback modes include:
Audio + Feedback
For every correct response, the athlete will receive an audio feedback. This positive reinforcement can be helpful in boosting an athlete's confidence and motivation.
Audio - Feedback
For every incorrect response, the athlete will receive an audio feedback. This negative feedback can help the athlete identify areas where they need improvement and help motivate them to make changes to their behaviour.
Visual + Feedback
For every correct response, the athlete will receive a visual feedback. This positive reinforcement can help the athlete to see their progress, which can increase their confidence and motivation.
Visual - Feedback
For every incorrect response, the athlete will receive a visual feedback. This negative feedback can help the athlete to see where they need improvement and motivate them to make changes to their behaviour.
Conclusion:
In conclusion, the feedback modes within Soma NPT are designed to give athletes real-time feedback on their performance. The system can help athletes increase their mental toughness by manipulating their punishment and reward sensitivity. Whether it's through audio or visual feedback, Soma NPT has the tools to help athletes reach their goals and maximize their performance.