What is Consequence (CSQ) mode?

Consequence mode is designed to increase punishment sensitivity by extending the task duration by 15s every time the athlete makes an error.

When to use Consequence mode

When you want to focus on increasing mental toughness.

What does it mean when the timing bar goes red?

This means the athlete has made an error and the task time has been extended by 15s.

What happens if they make another mistake when the bar is red?

The red bar will extend by another 15s.

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