Please follow the steps below to set up your Polar H10 HR Sensor.


Which Polar HR Sensors are compatible with Soma NPT?

  • POLAR H10

Why is my HR sensor not connecting to Soma NPT?

Can I hide the live heart rate when doing a task?

  • Yes, tap the drill name to hide the live BPM to perceive your heart rate without biofeedback.

What does the data mean?


SDNN is the standard deviation of all NN intervals. The SDNN describes a measure of the variability of a series of heartbeats. It reflects the influence on the heart of both the sympathetic and parasympathetic nervous systems.


rMSSD is the square root of the mean of the sum of squared successive differences between successive NN intervals (i.e., milliseconds between consecutive heartbeats).


Your pulse is measured by counting the number of times your heart beats in one minute. For example, if your heart contracts 72 times in one minute, your pulse would be 72 beats per minute (BPM). This is also called your heart rate.

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