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Baseline Analysis

Updated this week

Understanding how your athlete responds to cognitive training is key to refining performance strategies. While many metrics are available, we focus on the Big Three:

  • Reaction Time

  • Variation

  • Accuracy

These are the most important indicators when evaluating progress.

Why You Should Assess Them Together

These metrics should always be assessed as a group, not in isolation, because they are deeply interconnected. A combined improvement of over 5% across all three signals that the athlete is successfully adapting to the current training load.

What to Do When the Big Three Improve (Over 5%)

If there’s a meaningful improvement in all three metrics:

  • Introduce new tasks that challenge specific cognitive demands

  • Increase task intensity and duration to push adaptation further

  • Apply specialized training modes to increase the overall cognitive load

What to Do When There’s Little or No Improvement (Under 5%)

If improvement is less than 5% or stagnant:

  • Reuse the current tasks to give the athlete another chance to meet the challenge

  • Adjust task variables by:

    • Increasing intensity

    • Extending duration

    • Applying specialized training modes to create a more targeted challenge

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