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Ratio-based cognitive training enables coaches to customize sessions to focus on athletes' specific cognitive strengths and weaknesses. It starts with a baseline test to assess their cognitive capabilities, followed by strategically assigning tasks in varying ratios for comprehensive development. The goal is to push athletes beyond their comfort zones with tasks designed to improve all areas of cognitive performance, thereby strengthening weaknesses and preserving strengths. The flowchart below provides clear, easy-to-follow guidelines for implementing this approach.