In the 'Workouts' section, pop into your current program. You should see the little pink bar along the bottom saying which day of the program you're on:

You'll see three little dots in the top right hand corner. Select those and it'll give you the option to 'Leave program'.
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Once you've done this, you can rejoin the program, or join another one! Look for the pink bar along the bottom that says 'Start Program'.
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If you can't remember which workout program you're on, you can check your diary:

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If you have any more particular questions about exercise programs or workouts, don't hesitate to contact support with any questions you may have! 👋