Workouts & Programs

Info for users about the workouts, programs, equipment and setting goals.

5 articles in this collection
Written by Bridget Gordon

How do I leave or switch my exercise program?

How to leave your exercise program, switch to a different one, or start it again from the beginning.

Written by Bridget Gordon
Updated over a week ago

Do I need a gym membership to do a workout?

Weighing up the differences between gym and home workouts.

Written by Bridget Gordon
Updated over a week ago

Can I choose more than one program?

About your choice between booty, full-body and post-pregnancy programs.

Written by Bridget Gordon
Updated over a week ago

What equipment do I need?

Equipment needed for your gym and home workouts.

Written by Bridget Gordon
Updated over a week ago

How do I choose my goal?

Lose, Gain or Maintain: how to decide which goal's right for you.

Written by Bridget Gordon
Updated over a week ago