Training with Tammy is super simple. Each program has an “equipment” tab which will let you know what you will be using throughout the program. 

Tammy’s home workouts usually recommend booty bands, dumbbells and exercise mats. 

For gym workouts, the programs usually require 2-4 machines for each workout which range from leg press machines to hip abduction machines. 

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Not what you're looking for?

You can find more information about programs here. If you have other questions about anything at all, don't hesitate to contact support via your profile in the app, or at support@tammyhembrow.org. We're here to help. 💌