You don't need a gym! Tammy Fit is very versatile, and you are able to train wherever you prefer. On the app, there are different programs and workouts for both at home and the gym.
Benefits of working out at home:
save time in travel
no gym fees or expensive equipment needed
can workout at any time
privacy
workout at your own pace
Benefits of working out at the gym:
access to exercise equipment and amenities
meet new people
focus – there's not much to do at a gym but exercise!
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Not what you're looking for?
You can find more information about programs here. If you have other questions about anything at all, don't hesitate to contact support via your profile in the app, or at support@tammyhembrow.org. We're here to help. 💌