Overall and in most cases, exercising while pregnant can be hugely beneficial, but always consult your doctor before starting or continuing an exercise routine while pregnant. 

Exercising while pregnant can help to feel better when you’re fatigued, prepare your body for birth and help you bounce back after delivery, regaining your energy and strength at a faster pace. 

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You can find more information about pregnancy programs here. If you have other questions about anything at all, don't hesitate to contact support via your profile in the app, or at support@tammyfit.com. We're here to help. 💌