Pregnancy & Postpartum

Info on exercising during and after your pregnancy.

4 articles in this collection
Written by Bridget Gordon

Why can’t I lose my baby weight?

Bouncing back takes time, and we can get you through it.

Written by Bridget Gordon
Updated over a week ago

Is it okay to work out while pregnant?

One month, five months, nine months... is it possible?

Written by Bridget Gordon
Updated over a week ago

When can I start training postpartum?

Listen to your body and allow time to heal.

Written by Bridget Gordon
Updated over a week ago

What's the post-pregnancy program like?

Info for new mums wanting to kick-start their fitness journey.

Written by Bridget Gordon
Updated over a week ago