For sure! Tammy usually gives herself a day on the weekend so she can indulge where she wants. It’s all about balance. 

Treating yourself is going to prevent binges and reduce craving throughout your week as it provides a mental break from dieting. When you allow yourself brief periods of indulgence, you’re more likely to stick to your meal plan. 

You can still treat yourself!

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You can find more information about health here. If you have other questions about anything at all, don't hesitate to contact support via your profile in the app, or at support@tammyfit.com. We're here to help. 💌