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Can I still eat unhealthy food sometimes?
Can I still eat unhealthy food sometimes?

Cheats days and enjoying food.

Crystal McMahon avatar
Written by Crystal McMahon
Updated over a week ago

For sure! Tammy usually gives herself a day on the weekend so she can indulge where she wants. It’s all about balance. 

Treating yourself is going to prevent binges and reduce craving throughout your week as it provides a mental break from dieting. When you allow yourself brief periods of indulgence, you’re more likely to stick to your meal plan. 

You can still treat yourself!


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