Health & Fitness

Info on mental and physical health.

6 articles in this collection
Written by Bridget Gordon

Can I still eat unhealthy food sometimes?

Cheats days and enjoying food.

Written by Bridget Gordon
Updated over a week ago

Rest days!

When to take them, and why?

Written by Bridget Gordon
Updated over a week ago

Mental health issues sometimes hold me back. Any advice?

Mental health is important!

Written by Bridget Gordon
Updated over a week ago

I am injured / have a medical condition, can I still work out?

Check in with your doctor, and listen to your body.

Written by Bridget Gordon
Updated over a week ago

Can I connect with my other apps and devices?

Tracking your daily steps on your iPhone.

Written by Bridget Gordon
Updated over a week ago

What level of fitness do I need to use the app?

Beginners, intermediate, experts.

Written by Bridget Gordon
Updated over a week ago