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Health & Fitness
Health & Fitness
Info on mental and physical health.
6 articles in this collection
Written by
Bridget Gordon
Can I still eat unhealthy food sometimes?
Cheats days and enjoying food.
Written by
Bridget Gordon
Updated over a week ago
Rest days!
When to take them, and why?
Written by
Bridget Gordon
Updated over a week ago
Mental health issues sometimes hold me back. Any advice?
Mental health is important!
Written by
Bridget Gordon
Updated over a week ago
I am injured / have a medical condition, can I still work out?
Check in with your doctor, and listen to your body.
Written by
Bridget Gordon
Updated over a week ago
Can I connect with my other apps and devices?
Tracking your daily steps on your iPhone.
Written by
Bridget Gordon
Updated over a week ago
What level of fitness do I need to use the app?
Beginners, intermediate, experts.
Written by
Bridget Gordon
Updated over a week ago