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Health & Fitness

Health & Fitness

Info on mental and physical health.

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6 articles in this collection
Written by Bridget Gordon

Can I still eat unhealthy food sometimes?

Cheats days and enjoying food.
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Written by Bridget Gordon
Updated over a week ago

Rest days!

When to take them, and why?
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Written by Bridget Gordon
Updated over a week ago

Mental health issues sometimes hold me back. Any advice?

Mental health is important!
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Written by Bridget Gordon
Updated over a week ago

I am injured / have a medical condition, can I still work out?

Check in with your doctor, and listen to your body.
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Written by Bridget Gordon
Updated over a week ago

Can I connect with my other apps and devices?

Tracking your daily steps on your iPhone.
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Written by Bridget Gordon
Updated over a week ago

What level of fitness do I need to use the app?

Beginners, intermediate, experts.
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Written by Bridget Gordon
Updated over a week ago
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