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Start an exercise on your Apple Watch (beta)

Your watch counts your balls and your successes during measured exercises.

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On measured exercises, your watch keeps count for you: every ball you strike, and every success you confirm with a double tap. Nothing left to remember. This feature is in beta and only open to beta testers.

Start the exercise

  1. In Training, open a measured exercise (one with a score to log).

  2. Tap Start on my watch. The button only appears if your Apple Watch is paired with the Teech app installed.

  3. The first time, Teech asks whether you play right- or left-handed, then explains how it works. Tap Let's go.

  4. Keep your watch on your wrist: the exercise opens on it by itself, and the score sheet on your iPhone follows the count live.

Prefer to count yourself? Log my score is still there.

During the exercise

  • Your watch vibrates and plays a sound every time you strike a ball. Practice swings don't count.

  • Detection adapts to the exercise: long game, short game or putting.

  • A ball counted by mistake? Tap −1.

  • Below the counter, your watch reminds you of the instructions: the distance of the next ball or the goal.

Confirm a success with a double tap

When the exercise has a success condition (ball in the zone, putt holed, within a certain distance
), a ✓ button appears below the counter.

  • Ball made? Tap your index finger and thumb together twice, or tap ✓ on your watch. Your score follows.

  • Tap it again to undo.

  • A ball you don't confirm before hitting the next one counts as a miss.

  • Double tap works on Apple Watch Series 9, Ultra 2 and later. On other models, tap ✓.

End of the exercise

  • Your watch stops by itself: at the last ball of a series, when the goal is reached (Goal reached!) or at the first miss of an in-a-row streak.

  • Fireworks (sound and vibrations) mark the end.

  • You can also stop yourself with the button below the counter: Stop, End streak or Done depending on the exercise.

  • Is the last ball of a series still rolling? Confirm it on the end screen, under Last ball.

Your score on your iPhone

  • Your watch never saves anything by itself: it asks you to check or log your score on your iPhone.

  • On the score sheet, adjust with + and − if needed, then tap Save my score.

  • In an in-a-row streak, the missed shot that ended the streak is removed.

  • Try again restarts the exercise on your watch.

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