TLW Hybrid Camps are performance-focused training experiences designed for athletes who want more than just a weekend of workouts. Every camp combines coaching, education, performance testing, technical development and a community of athletes committed to improving together.

Some camps are built around major HYROX races. Others take place in unique environments chosen specifically to develop different aspects of performance - from altitude training in Kenya to race-specific preparation in Cairo or Bangkok.

23–25 October 2026

Three days of immersive coaching at Bullbox Medellín alongside Tiago Lousa and Ricardo Valencia. Designed four weeks before HYROX Rio de Janeiro, this camp focuses on technical efficiency, race strategy, movement quality and performance development, giving athletes the opportunity to refine every aspect of their HYROX preparation before entering the final training block.

6–8 November 2026

Train on Egypt's stunning Mediterranean coastline before traveling to Cairo for HYROX Cairo (14–15 November). Three days dedicated to race preparation, technical coaching and performance sessions in one of the country's most beautiful destinations, combining high-level coaching with an unforgettable setting. In one of the best gyms in the world: BeFit 360 Marassi.

Expect to see some of the best Hyrox Elite Athletes in the world who are part of Tiago's roster, such as Alan Cao (FRA) and Megan Jacoby (USA).

16-24 January 2027

Nine days immersed in the home of the world's greatest distance runners. Train at altitude, learn from Kenya's unique running culture and develop your aerobic engine through a carefully designed combination of running, strength, HYROX-specific sessions and recovery. The ultimate camp for athletes looking to build long-term performance.

4–7 February 2027

Hosted at Bangtao Training Camp, one of Southeast Asia's premier performance facilities. Just one week before HYROX Bangkok Elite Series Race (11–14 February), this camp is designed to sharpen race-specific fitness, refine technique and prepare athletes for one of the season's biggest competitions.

Expect some of the best Hyrox Elite Athletes in the world.

Hosted at AlphaDen Training Center, the home of The Lousa Way and Portugal's first HYROX Official Training Center, this camp is designed specifically for athletes targeting the HYROX World Championships. Over three days, we'll focus on race-specific preparation, technical refinement, pacing, transitions, doubles communication, competition strategy and individual feedback. The perfect opportunity for European athletes to complete their final preparation before travelling to the World Championship Preparation Camp in Thailand or directly to the HYROX World Championships.

3–6 June 2027

Return to Bangtao for the final preparation before the HYROX World Championships. Train in an outstanding performance environment while gradually adapting to the Asian time zone before making the short journey to Hong Kong to compete. Combining world-class facilities, a beautiful and affordable location, and expert coaching, this is the ideal final training camp before the biggest race of the season.

Tiago Lousa - HYROX Master Coach.

Supported by the: The Lousa Way team of experienced coaches and elite athletes