🇵🇹 PORTUGAL - LISBON
MAY - 28-30 May 2026
HQ & BASE: Alphaden Training Center, Lisbon, Portugal
Finish or start your season like a pro. This high-energy, end-of-season camp is the perfect tune-up for the World Championships or the last races of the season. It also lays the foundation for a smart, strong HYROX off-season.
✅ Planning & race strategy workshops
✅ Technique refinement for every HYROX movement
✅ Personalized feedback from Tiago and the TLW team
✅ Community training vibes, pro-level structure
Basic Schedule and Timeline
Thursday, 28th (09:30–17:30)
AM & PM Location: Alphaden Training Center
09:00–12:00 – Welcome + Conditioning Session 1
14:00–17:00 – Specific Hyrox sessions: lectures, practical application, specific technique, and pacing conditioning
Friday, 29th (09:30–17:30)
AM Location: Oeiras – National Stadium Complex (15 km from Alphaden)
09:30 – Track session: technique, drills, pacing, threshold intervals
11:00 – Beach conditioning session
PM Location: Alphaden Training Center
14:30–17:30 – Specific Hyrox sessions: lectures, practical application, specific technique, and pacing conditioning
Saturday, 30th (09:00–14:00)
AM & PM Location: Alphaden Training Center
09:00 – Hill repeats, VO₂ max intervals
10:30 – Specific Hyrox sessions
12:00 – Compromised Hyrox session
Registration link at the end of this page. Please read this before registering.
Head Coach: Tiago Lousa
Technical Director & Strength Coach: Diogo Freitas
Camp Manager & Hyrox Coach: Luís Torpes
Hyrox Performance Coaches: Marta Caetano, Joshua Cunha, Hever Luiz, Inga Braz, Rui Ribeiro and more
Unofficial Agenda
Thursday, May 28th
08:30 – Welcome & Check-In
09:30 – Hill Repeats
10:45 – Technique and Strength: Sleds / Row
12:30 – Lunch
14:00 – Workshop 1: BBJ & Rowing
15:00 – Row & Sleds Erg Session (2)
16:30 - Specific Team Conditioning Session
Friday, May, 29th
09:30 – Track Session (Lisbon)
11:00 - Beach RAM Session
14:00 – Workshop 2: Strength Development for Hyrox (Alphaden TC)
15:00 – Technique & Strength: (Alphaden TC)
16:15 – Technique: Ski Erg (2), FC & Wallballs (Alphaden TC)
17:30 – Team WOD (Alphaden TC)
Saturday, May, 30th
09:00 – Hill Session (Sintra Mountains)
12:00 – Ergs Session 2 (Alphaden TC)
15:00 – Workshop 3: Race Preparation & Strategy (Alphaden TC)
16:30 – Specific Race pace and effort managment conditionings
Food & Catering
We will have healthy food options (lunch boxes) delivered daily at Alphaden.
You can heat and eat them there.
You will be asked in advance to make your choices.
This agenda is unofficial and subject to change. Final timings, venues, and details will be confirmed closer to the camp dates.
FULL CAMP: Registration link:
You can also book Daily passes: €150/ day. Just send us an email to support@thelousaway.com mentioning your preferred day. TLW active athletes have a 20% discount on the first one-day pass purchase.
All Camps Led By:
Tiago Lousa – HYROX Master Coach. Current World, European and North American Champion AG 40-44.
Supported by the: The Lousa Way team of experienced coaches and elite athletes