This plan has 2 Options: Singles or doubles
This is not a generic training plan.
It’s a structured, performance-driven HYROX race-prep system designed to meet you exactly where you are, and take you to race day confident, prepared, and sharp.
Up to 16 weeks of progressive training
Plus a specific pre-race peak & taper week to make sure you arrive fresh and fast
Adjusted to your paces, benchmarks/test results;
Adjustable to your availability (6 weekly sessions +2-3 Optional sessions);
Available in Singles or Doubles;
No fixed start date. No pressure.
You can start whenever it fits your life and your calendar.
As soon as you register, we align your plan so that:
Your training blocks match your race date
Your peak and taper land perfectly on race weekend
Whether you’re chasing your first strong finish, a PB, or a podium, this plan gives you structure, clarity, and confidence all the way to the start line.
Train smart. Race prepared.
And if you’re racing Doubles, send this to your partner and build it together.
Extras:
Priority access and discounts on all HYROX Lisbon pre-race week events
(technical workshops, track & sightseeing runs, AlphaDen drop-ins, and race-week activations)
You can choose your program through the following links: